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Fast Talk

Fast Talk

The High-Fat vs. High-Carb Debate Rages On

Jun 4, 2026 · 45 min · 13 segments

For decades, Dr. Timothy Noakes and Dr. Louise Burke have debated the best diet for performance, from opposite ends of the spectrum. In a series of new articles, the two nutrition pioneers continue…

For decades, Dr. Timothy Noakes and Dr. Louise Burke have debated the best diet for performance, from opposite ends of the spectrum. In a series of new articles, the two nutrition pioneers continue the discussion. Learn more about your ad choices. Visit megaphone.fm/adchoices

For decades, Dr. Timothy Noakes and Dr. Louise Burke have debated the best diet for performance, from opposite ends of the spectrum. In a series of new articles, the two nutrition pioneers continue…

Speakers: Trevor ConnorHostChris CaseHostJulie YoungGuest

Top entities: Tim Noakes×37 Louise Burke×6 USA Cycling×5 AMP-activated protein kinase×5 Tour de France×4

Show Opening0:04 – 0:09

0:04

Hey everyone, welcome to another episode of Fast Talk, your source for the science of endurance performance.

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Tim NoakesPersonSouth African sports scientist
97%37 mentions
Louise BurkePersonResearcher
91%6 mentions
USA CyclingCompany
85%5 mentions
AMP-activated protein kinaseEntity
79%5 mentions
Tour de FranceTourist Attraction
74%4 mentions
Grand TourEntity
68%1 mention
Continuing education unitEntity
62%1 mention
VO2 maxEntity
56%1 mention
FatEntity
50%1 mention
Western States Endurance RunTourist Attraction
44%1 mention
The American Journal of Clinical NutritionPeriodicalPeer-reviewed journal
38%1 mention
BibleBookReligious text
32%1 mention
Ironman TriathlonEntity
26%1 mention
Olympic GamesEntity
21%1 mention
London MarathonTourist AttractionMarathon in London, United Kingdom
15%1 mention
University of California, IrvineCollege or UniversityLand-grant university in Irvine, California
9%1 mention
CanadaCountryCountry in North America
3%1 mention

Endurance SportsSports
Athletic TrainingHealth > Exercise
Dietary ScienceHealth > Nutrition
MetabolismHealth > Nutrition > Dietary Science
Nutritional StudiesScience > Research > Sports Science
NutritionSports
NutritionHealth
ExerciseHealth
Sports ScienceScience > Research
Sports
Health
Science
ResearchScience
Exercise ScienceSports > Nutrition
Dietary ApproachesSports > Nutrition > Exercise Science
High-Fat vs High-CarbSports > Nutrition > Exercise Science > Dietary Approaches
Carbohydrate UtilizationHealth > Nutrition > Dietary Science > Metabolism
Athletic PerformanceSports > Endurance Sports
Dietary StrategiesSports > Endurance Sports > Athletic Performance
Fat AdaptationSports > Endurance Sports > Athletic Performance > Dietary Strategies
Performance AnalysisScience > Research > Sports Science > Nutritional Studies
Dietary RecommendationsHealth > Exercise > Athletic Training
Individualized NutritionHealth > Exercise > Athletic Training > Dietary Recommendations