Why Most Executives Lose Before 9AM

Now, on to the podcast.

So imagine this.

It's Sunday night.

You tell yourself, tomorrow is going to be different.

I'm getting back on track.

I'm going to train before work.

I'm going to take my lunch.

I'm going to eat properly.

I'm finally going to prioritize myself.

And then the alarm goes off.

You hit snooze.

You hit snooze again.

You check your emails.

You have a fire happening at work already.

A meeting gets moved.

The kids need something.

You grab a coffee and a pastry.

You rush out the door.

And by 9 a.m., you've already abandoned every promise you made to yourself the night before.

Does that sound familiar? Has that happened to you? Maybe one too many times.

When we look at morning routines, that's about productivity and more about identity.