She Survived Leukemia, Heart Failure and Brain Surgery. Here's What She Learned. | Dr. Lisa Koche

Your body may be doing everything it can to heal, but hidden stress, nervous system overload and mitochondrial dysfunction can keep recovery out of reach. Discover why true healing starts by addressing the root cause and how combining modern medicine with functional medicine may help you build lasting resilience. Dr. Lisa Koche is a functional medicine physician and founder of Spectra Wellness who explains how root cause medicine, nervous system regulation and mitochondrial health may help people build resilience and reclaim their health. **Key Insights:** ✅ Why Root Cause Medicine Matters ✅ How Nervous System Regulation Supports Healing ✅ What Mitochondria Do For Health ✅ Why Health Sovereignty Is Essential ✅ Daily Habits That Build Resilience ✅ Combining Science And Spirituality **Chapters:** 00:00 A Doctor's Personal Health Journey 00:25 Why Root Cause Medicine Matters 03:27 Biohacking Tools Dr. Lisa Uses 06:09 Freedom Meats (Sponsor) 06:55 The Brain Surgery Curveball 10:51 Science, Faith And Healing 14:43 What True Healing Really Means 18:25 Becoming The CEO Of Your Health 21:40 Pluck (Sponsor) 22:31 Repairing The Nervous System 25:47 Three Modern Healing Tools 30:28 Three Ancestral Health Practices 33:22 The First Step Toward Better Health 35:12 A Powerful Journaling Practice 36:22 Finding Purpose Through Adversity 40:40 How Modern Medicine Changed 44:32 Practicing Gratitude Every Day 48:09 Where To Learn More 🎁 **Try Pluck Superfood Seasonings** Get 20% off your first order with code **EA15** athttp://www.eatpluck.comhttps://eatpluck.com — real flavor, real nutrients, no junk. **🎁 Get your FREE Freedom Meats Guide** I created this free guide to make it easy to eat how we’re meant to—nutrient-dense, energizing, and deeply satisfying. Get it, read it, and enjoy REAL FOOD the ancestral way! https://shop.eatpluck.com/pages/freedom-meats-guide **👤 Guest Info:** Spectra Wellness: https://www.spectrawellness.com Dr. Lisa Koche Website: http://www.drlisakoche.com Dr. Lisa Koche Instagram: https://www.instagram.com/dr.lisakoche Dr. Lisa Koche YouTube: https://www.youtube.com/@drlisakoche/videos **DISCLAIMER:** This conversation is for educational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for personal medical concerns.