Entrepreneurial Shades of Gray
Sep 30, 2026 · 20 min · 8 segments
There’s more to recovery after breast cancer treatment than many people realize, and returning to exercise can be part of that journey. In this episode of Entrepreneurial Shades of Gray, Dani Dials…
And here's the thing that's so interesting to me, just training people and watching people come in and try Pilates for the first time, they are really thinking that Pilates is... like yoga right okay it kind of is but not really pilates is definitely geared to challenge your muscles deep down and like a deep down challenge and it's pilates is very based on core work and so you can have the strongest person that could deadlift a lot a lot of weight but then you come in and put them uh you know on the mat or on a reformer and with a little bit of resistance the slow they're definitely going to feel the difference in the workouts and it's really cool to me to see people's bodies getting challenged in different ways.
You know what I think about when I think about Pilates? I think about ballerinas because of how strong a ballerina has to be to hold a pose so gracefully.
But the ballerinas are super lean, and I feel like that's what Pilates does if that's the look that you're going for, just a lean but strong look.
lean building strength but not adding size so that's what it is definitely geared toward flexibility again hip mobility core and for the ladies the pelvic wall like all of the things so it is such an amazing workout
We did a boot camp and then we ended with like 10 minutes of core on the reformer.
And I was like, oh, but my first thing I thought was this is so gentle and it's so smooth.
I mean, if you're just talking two and a half for like a strength class, sure.
So if you haven't tried it before, you've got to try it, whether it's on the mat or on the reformer.
dealt with breast cancer or who are going through that journey right now and they want to sign up and register, how can they do that?
And here's the thing that's so interesting to me, just training people and watching people come in and try Pilates for the first time, they are really thinking that Pilates is... like yoga right okay it kind of is but not really pilates is definitely geared to challenge your muscles deep down and like a deep down challenge and it's pilates is very based on core work and so you can have the strongest person that could deadlift a lot a lot of weight but then you come in and put them uh you know on the mat or on a reformer and with a little bit of resistance the slow they're definitely going to feel the difference in the workouts and it's really cool to me to see people's bodies getting challenged in different ways.
You know what I think about when I think about Pilates? I think about ballerinas because of how strong a ballerina has to be to hold a pose so gracefully.
But the ballerinas are super lean, and I feel like that's what Pilates does if that's the look that you're going for, just a lean but strong look.
lean building strength but not adding size so that's what it is definitely geared toward flexibility again hip mobility core and for the ladies the pelvic wall like all of the things so it is such an amazing workout
We did a boot camp and then we ended with like 10 minutes of core on the reformer.
And I was like, oh, but my first thing I thought was this is so gentle and it's so smooth.
I mean, if you're just talking two and a half for like a strength class, sure.
So if you haven't tried it before, you've got to try it, whether it's on the mat or on the reformer.
dealt with breast cancer or who are going through that journey right now and they want to sign up and register, how can they do that?
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