Why is it so popular these days? But why do you think our community just loves it too?

I think Pilates is such a diverse workout and I feel like it's so gentle for everyone.

Everyone can take a Pilates class and feel accomplished when they're done.

It's just an amazing workout for every age, every fitness level.

And in interviewing some of my ladies that has had breast cancer, unfortunately, just talking to them and they have came to Pilates recently and they've used my reformers.

And a lot of things that happen to your body during breast cancer treatments is you lose a lot of muscle mass, just a lot of things that happens to your body, range of motion, especially for the ones that have had mastectomies.

and that she has used the Reformer multiple times, and she definitely feels the Pilates certainly has benefited her.

who are recovering from breast cancer, is there something that you need to know when they first start, or how do you shape their workout plans?