Episode 96: Why Am I Gaining Weight in Perimenopause? It's About More Than Calories

Why does weight gain seem to happen so easily during perimenopause, even when your diet hasn't changed? In this episode, I explain why weight regulation is about far more than calories alone. We explore the whole-body changes that happen during perimenopause, including shifts in metabolism, muscle mass, insulin sensitivity, sleep and the nervous system, and why supporting your overall health is a far more effective strategy than chasing weight loss alone. **Links:** - Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page - Join the Midlife Thrive Community: https://francescaliparoti.com/midlife-thrive-membership/ - Book a 121 consultation: https://francescaliparoti.com/services/ - Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/