Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space
Oct 8, 2026 · 29 min · 13 segments
Struggling to move? In this episode brought out of the locked archive, Christine and Asha share 8 common fitness pitfalls and how to navigate them. \*Note: the President of the United States referred…
Asha DornfestHost
Christine KohHost
Well, the first pitfall we just talked about with you, and that is not enough time.
Um, I, I say it myself, so let, let, let me just be very clear that every one of these pitfalls is something that I struggle with actually right now.
So, you know, this is not a judgment, but it's sort of like let's get honest with ourselves.
And I think the solution to this one is to start by holding a, you know, a real magnifying glass up to your daily routine, without any guilt, looking at how you're actually using your time and saying to yourself, "You know what? I can reserve a little bit of this time for exercise to take care of myself." So, you know, it's really easy and actually, I mean, it's so easy to fritter away our time because, you know, we're so tired and we're being pulled in so many directions, and because we are legitimately very busy people.
And actually, this really came out to me the other day because, um, my husband pointed out this really great feature, um, on The New York Times website, the New York Times Well feature on short workouts.
They actually have a whole s- whole setup talking about four, 10, and I think seven-minute workouts that are actually-
It's basically the notion of just raising your heartbeat for short intervals while you're doing something else.
Well, the first pitfall we just talked about with you, and that is not enough time.
Um, I, I say it myself, so let, let, let me just be very clear that every one of these pitfalls is something that I struggle with actually right now.
So, you know, this is not a judgment, but it's sort of like let's get honest with ourselves.
And I think the solution to this one is to start by holding a, you know, a real magnifying glass up to your daily routine, without any guilt, looking at how you're actually using your time and saying to yourself, "You know what? I can reserve a little bit of this time for exercise to take care of myself." So, you know, it's really easy and actually, I mean, it's so easy to fritter away our time because, you know, we're so tired and we're being pulled in so many directions, and because we are legitimately very busy people.
And actually, this really came out to me the other day because, um, my husband pointed out this really great feature, um, on The New York Times website, the New York Times Well feature on short workouts.
They actually have a whole s- whole setup talking about four, 10, and I think seven-minute workouts that are actually-
It's basically the notion of just raising your heartbeat for short intervals while you're doing something else.
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