Culinary Medicine and Mental Health: A Conversation with psychiatrist Dr. Sravan Kakani

Text Dr. Black your questions or comments. Mental health is complex—but one piece we often overlook is food. What we eat every day directly affects how our brain functions, how we feel, and how we show up in our lives. In this episode, I sit down with psychiatrist Dr. Sravan Kakani to explore how culinary medicine is reshaping the way we think about mental health. We talk through the science behind the gut-brain connection, what the research actually shows about diet and depression, and how simple, realistic changes can support better mood and resilience. This is not about perfection or restrictive eating—it’s about using food as a practical tool to support your mental well-being. In this episode, you’ll learn: • How the Mediterranean-style eating pattern supports mental health  • Why fiber and gut health play a key role in mood regulation  • How ultra-processed foods may contribute to inflammation and depression  • What the gut microbiome has to do with brain function  • Simple ways to bring culinary medicine into everyday life The goal isn’t to overhaul your diet overnight—it’s to understand how small, consistent choices can support both your brain and your body. Listen in to learn how to make food a tool for better mental health—without overcomplicating it. **Links from this episode:** SMILES Trial This Is Your Brain on Food by Dr. Uma Naidoo Healthy Baked Apple Recipe  Raspberry Chia Pudding (download) If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! Don't forget to visit the show website and subscribe!   For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources. **Did you know you can send me a Text? Just click the link at the top of the show notes.** You can also email me at **dr.black@eatgreenswithdrblack.com.** I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor. **Thanks for listening and don't forget to Eat Your Greens!**