Stop obsessing over perfect sleep, recovery scores and optimization. Dr. Ben Skutnik and Dr. Hunter Waldman break down why resilience, consistency and knowing your own body matter more than chasing perfect conditions.
Show notes: https://bit.ly/ETW008
Timestamps:
00:00 Introduction and guest introduction
01:01 Balancing family life and training
01:57 Training during busy schedules
04:03 Self-experimentation and N of one approach
14:55 Incorporating sprints and conditioning
20:01 The importance of community and stress management
30:01 Evolutionary perspective on sleep and stress
39:57 The role of mindset and placebo in training
49:55 Practical guidelines for daily performance
59:56 Research projects and future directions
Hunter WaldmanGuest
Ben SkutnikHost
