The Simplest Way to Balance the Omega 6 to Omega 3 Ratio ~ Dr. Eric Berg

acids, the ideal ratio of omega-6 to omega-3 fatty acids should be one to one.

The average person in America is like 20 to one, because take a look at the seed oils.

That's 70 to one.

Potato chips, 60 to one.

Grains, 20 to one.

Chicken, 17 to one.

Grain-fed beef, nine to one.

Then we have the grass-fed beef, which is only two to one.

Then we have pasture eggs, look at this, three to one, but commercial eggs, 29 to one.

Why? Because they're eating the grains.

Okay, then we have leafy greens, one to one.

Wild game is three to one, and fish is one to one.