Welcome to Season 2

And the first one, almost every single person that I spoke to was busy.

But one of the things that they...

That was a common factor amongst all of them, and all of them said the same thing when I asked them this question.

How do you make time for these things? Like, what do you say to someone who would say, "I don't have time"? And the number one thing that they all said was that you will make time if it's important to you.

And there are truly people who don't have time that I talked to.

You know? You know, I spoke to ICU doctors working 100-hour weeks.

I spoke to, um, busy parents, busy on the family side but also working full time.

I spoke to people from all different walks of life, people with chronic health concerns, um, people who are more on that elite professional end of sport, and all of them say the same thing.

You'll make time if it's important to you.

You know, when I was speaking to David Bailey, um, who is a, a, a not just a kickass trail runner, but he's also a, a very good and professional lawyer.

I- in both of those contexts, he's putting out work at such a high level.

But to be able to do that, you have to commit your focus and attention to those things.

You have to develop those skillsets.

You don't just come into the world able to absolutely crush a legal case.

And you don't come into the world just absolutely able to, to, you know, smash an ultra.

But when you come into a space and you give each activity 100% of your attention, and you work towards that, you can actually get quite a lot done.

Dave talked to us about how, um, he generally runs during his lunch break, and so he's actually able to, able to squeeze quite a lot into quite a short period of time.

You know? Th- that 20 or 30 minutes you can get an amazing workout in and, and really build speed and, and get fast.