Why She Rejects Diets
She rejects diets and prioritizes lasting health.
Designed To Heal Podcast: Your Body's Amazing Healing Power
Jun 15, 2026 · 41 min · 10 segments
In this episode Dr. Ben welcomes Leré Robinson, founder of Alive Again!, which takes the focus off of diets and denial, instead focusing on balance and health. She speaks at corporate seminars and…
Leré RobinsonGuest
Ben RallHost
But when you said something about food and how we don't really understand, and I want to just sit on this for a second.

And so we have this false belief, I think, that we, well, I mean, I know what money is.

money, you know, right? So we think about food and we're like, I mean, I'm going to eat a few times today.

I'm going to do this and I'm going to buy, you know, and, and we don't really, but we haven't really thought about food the way that, that you're going to help us consider it today.

So for you that are listening, even though, and, or, you know, sometimes what we've done is we've, we've eaten a particular way or had a particular perspective for so long that that we don't think that that can't be the problem.

It's like, Well, no, that's the point, right? And when your body is trying to whether it's, you know, making hormones, I often tease.

He used to call it the chemistry of life, and that was a talk on the endocrine system.

Our body is constantly renewing, constantly regenerating, but it doesn't do that out of thin air.

It's out of the parts and pieces and the nutrients and elements and vitamins and minerals that we give it, so it has what it needs to rebuild that.

And so we have to appreciate that or we'll just end up, you know, chasing these symptoms.

But when you said something about food and how we don't really understand, and I want to just sit on this for a second.

And so we have this false belief, I think, that we, well, I mean, I know what money is.

money, you know, right? So we think about food and we're like, I mean, I'm going to eat a few times today.

I'm going to do this and I'm going to buy, you know, and, and we don't really, but we haven't really thought about food the way that, that you're going to help us consider it today.

So for you that are listening, even though, and, or, you know, sometimes what we've done is we've, we've eaten a particular way or had a particular perspective for so long that that we don't think that that can't be the problem.

It's like, Well, no, that's the point, right? And when your body is trying to whether it's, you know, making hormones, I often tease.

He used to call it the chemistry of life, and that was a talk on the endocrine system.

Our body is constantly renewing, constantly regenerating, but it doesn't do that out of thin air.

It's out of the parts and pieces and the nutrients and elements and vitamins and minerals that we give it, so it has what it needs to rebuild that.

And so we have to appreciate that or we'll just end up, you know, chasing these symptoms.
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3 of 8
Why She Rejects Diets
She rejects diets and prioritizes lasting health.
The Quick-Fix Health Trap
She challenges the culture of quick fixes.
When Stress Keeps Running
Her horse metaphor explains why stress lingers.
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