Oct 16, 2026 · 46 min · 12 segments
Plans changed, but the show goes on. Anthony takes the mic for a special edition of Counter Culture Health & Fitness to talk training, health, fitness, mindset, and whatever else comes up along the…
Um, there's a lot more discussion about training and injuries, training through injuries these days.
Yeah, with people that understand how to train, uh, through [laughs] injuries and not just like give up and roll over.
Um, but yeah, it...
I mean, I, I don't know what you're referring to, if it's referring to like departments or, or s- like are there, are there departments that are, that are helping dudes train through injuries? Um, if so, let me know, 'cause they need, they need to be recognized for their, um, intelligence [laughs] and their awareness.
So most of the places I've talked to is, is like this, where it's like, "Nah, you just, you are, you are cut off.
You are not allowed to do anything." Uh, still need movement to train, like you said.
Nothing crazy, but it's, it doesn't do any good to sit still.
No, that does not.
I mean, um, well, Kevin, let's just talk about your injury specifically.
Like, um-
Sure
... have you, have you found...
So like all right.
So let's back up.
You had surgery roughly what day? Like date.
July 23rd.
So July 23rd we had a full, like, reconnection of the bicep tendon to the arm, and then how long were you down, like doing nothing?
Doing absolutely nothing? Uh, I went through three days.
Three days.
Two and a half days.
Right.
I was, I was walking for an hour a day on day three, I think.
Yeah.
Starting then.
Yeah.
Um, there's a lot more discussion about training and injuries, training through injuries these days.
Yeah, with people that understand how to train, uh, through [laughs] injuries and not just like give up and roll over.
Um, but yeah, it...
I mean, I, I don't know what you're referring to, if it's referring to like departments or, or s- like are there, are there departments that are, that are helping dudes train through injuries? Um, if so, let me know, 'cause they need, they need to be recognized for their, um, intelligence [laughs] and their awareness.
So most of the places I've talked to is, is like this, where it's like, "Nah, you just, you are, you are cut off.
You are not allowed to do anything." Uh, still need movement to train, like you said.
Nothing crazy, but it's, it doesn't do any good to sit still.
No, that does not.
I mean, um, well, Kevin, let's just talk about your injury specifically.
Like, um-
Sure
... have you, have you found...
So like all right.
So let's back up.
You had surgery roughly what day? Like date.
July 23rd.
So July 23rd we had a full, like, reconnection of the bicep tendon to the arm, and then how long were you down, like doing nothing?
Doing absolutely nothing? Uh, I went through three days.
Three days.
Two and a half days.
Right.
I was, I was walking for an hour a day on day three, I think.
Yeah.
Starting then.
Yeah.
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