Healing Trauma and Phobias in 4 Steps with Dr. Judith Swack

In this episode, Kristen is joined by Dr. Judith Swack, PhD, a master NLP practitioner, mind-body healer, and bestselling author, to explore how trauma and phobias can become stuck in the body, along with her Healing from Body Level Up methodology and four-step process for releasing them.     **You'll Learn:** - How trauma can create recurring emotional and physical patterns in the body - How phobias can become interference patterns and affect the body - What Dr. Swack's four-step trauma-healing protocol involves - How muscle testing is used to explore what may be interfering beneath conscious awareness - How tapping and other body-based techniques can be used to address traumatic emotions   Connect with Dr. Judith Swack: www.hblu.org Dr. Judith Swack's book and book recommendation:  1. Clear Trauma Now: A Powerful Solution for Getting Unstuck 2. The Emotional Hostage: Rescuing Your Emotional Life   Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: - Get Kristen's newsletter, packed with tangible tools, resources, and inspiration - Watch the episodes on YouTube - Follow Kristen on Instagram - Kristen's TikTok - Have Kristen Speak at Your Event - Disclaimer This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.