Cartel Coaching | A Triathlon Podcast
Jul 14, 2026 · 37 min · 9 segments
In this episode, Emz, Tim, and Cal share their insights on racing in hot environments, drawing from personal experiences in the Philippines, Kona, and more. They explore strategies for heat…
Tim BrazierHostEmHost
Callum MillwardHost
I'm an ex-professional triathlete and three times Ironman 70.3 champion, and now I'm getting a proper reintroduction into the sport of triathlon as an age grouper.

I spent a number of years at the pointy end of the sport, and now I've got a business, a life, a family, and the same 24 hours as everyone else who's trying to figure out how to be competitive again.

With me every episode is Tim Brazier, who coaches everyone from first timers to Olympians, and Em, our resident age grouper, who is keeping us honest.
Read the full transcript.
Create an account to read the whole episode, search across every transcript, and follow the shows you care about.

I'm an ex-professional triathlete and three times Ironman 70.3 champion, and now I'm getting a proper reintroduction into the sport of triathlon as an age grouper.

I spent a number of years at the pointy end of the sport, and now I've got a business, a life, a family, and the same 24 hours as everyone else who's trying to figure out how to be competitive again.

With me every episode is Tim Brazier, who coaches everyone from first timers to Olympians, and Em, our resident age grouper, who is keeping us honest.