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Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

The Power of Fascia: Unlock a Happier You with Sytera Field

Sep 1, 2026 · 34 min · 22 segments

Your body is holding onto more stress than you realize, and fascia might be the missing piece to finally letting it go. In this episode, Sytera Field breaks down what fascia is, why it matters, and…

Your body is holding onto more stress than you realize, and fascia might be the missing piece to finally letting it go. In this episode, Sytera Field breaks down what fascia is, why it matters, and simple ways to give it the love it needs. Sytera Field, owner of SyteraYoga, founder of The Nadi Method, and author of the new book Power Over Pain. In this episode: Sytera shares her own story of breaking her leg rock climbing, and how that accident led her to yoga and eventually to creating the Nadi Method. She e...

Your body is holding onto more stress than you realize, and fascia might be the missing piece to finally letting it go. In this episode, Sytera Field breaks down what fascia is, why it matters, and…

Speakers: Sytera FieldGuestDenise EckertHost

Show signals: SuitabilitySafeBiasNot politicalAudience≈100k followers

Spotify Apple Podcasts YouTube Amazon Music Website

Top entities: CDW×10 Zaxby's×6 Instagram×8 YouTube Premium×4 Capella University×6

Satara Field’s Path to Healing1:34 – 3:00

D

Denise EckertHost

1:34

Hi there, it's Denise Eckert and I love coming on here and sharing different ideas and techniques.

D

Denise EckertHost

1:40

to help you create a happier lifestyle.

D

Denise EckertHost

1:42

And today I am so honored to have Satara Field.

D

Denise EckertHost

1:46

She's the owner of Satara Yoga, founder of The Naughty Method, and author of the new book Power Over Pain.

D

Denise EckertHost

1:53

So welcome Satara.

Sytera FieldGuest

1:55

Thank you.

Sytera FieldGuest

1:55

Great to be here.

D

Denise EckertHost

1:57

I love the work that you're doing.

D

Denise EckertHost

1:58

What inspired you to do this type of work?

Sytera FieldGuest

2:01

Good question.

Sytera FieldGuest

2:02

Well, like all stories, it started with a little bit of a personal tragedy.

Sytera FieldGuest

2:07

I broke my leg, broke my leg rock climbing.

Sytera FieldGuest

2:10

My right leg, my tibia fibula, lower right leg got broken from that accident, and it It put me on a path to needing to understand how to heal better.

Sytera FieldGuest

2:21

I grew up pretty dang poor in the South, and we did not have money for physical therapy.

Sytera FieldGuest

2:27

So I had to figure something out.

Sytera FieldGuest

2:29

So I was in a thigh-high cast, a plaster cast.

Sytera FieldGuest

2:32

Thank God they don't do that for orthopedic issues anymore.

Sytera FieldGuest

2:36

And I was in a wheelchair.

Sytera FieldGuest

2:37

And after they released me from healing from that, I found yoga.

Sytera FieldGuest

2:44

And yoga put me on the path of understanding my body in a deeper way, not just I went there for just the rehabilitation portion of it, but I ended up finding lots and lots of other benefits.

Sytera FieldGuest

2:56

So it really did catapult me on a path toward where I am now.

CDWCompanyInformation technology company
98%10 mentions
Zaxby'sRestaurantRestaurant company
94%6 mentions
InstagramSoftware ApplicationSocial networking service
90%8 mentions
YouTube PremiumSoftware ApplicationSite
87%4 mentions
Capella UniversityCollege or UniversityPrivate university in Minneapolis, Minnesota
83%6 mentions
TalkspaceCompanyCompany
79%12 mentions
HomeSenseCompanyDiscount store company
75%3 mentions
MacEntityComputer
71%6 mentions
InteroceptionEntity
67%1 mention
HomeGoodsCompanyFurniture retail company
63%2 mentions
Apple system on a chipEntityCPU
60%2 mentions
MenardsCompanyRetail chain company
56%3 mentions
Sherwin-WilliamsCompanyPaint and coating manufacturing company
52%3 mentions
fasciaEntity
48%1 mention
YouTubeWebsiteVideo sharing company
44%2 mentions
Dell TechnologiesCompanyCompany
40%4 mentions
GodEntitySupreme being
37%1 mention
AppleCompanyTechnology company
33%1 mention
CaribbeanAdministrative AreaRegion
29%1 mention
Michael Jordan-Denny Hamlin NASCAR teamCompany
25%1 mention
ViennaCityTown in Virginia
19%1 mention
VirginiaAdministrative AreaUS state
19%1 mention
TexasAdministrative AreaUS state
13%1 mention
Wi-FiEntity
10%1 mention
CanadaCountryCountry in North America
4%1 mention
United KingdomCountryCountry in Europe
4%1 mention

RehabilitationHealth > Physical Therapy
Mental HealthHealth
FasciaHealth > Wellness > Stress Management
YogaHealth > Wellness > Stress Management > Fascia
Fascia ReleaseHealth > Physical Therapy > Rehabilitation > Yoga Therapy
Microdosing StressHealth > Personal Development > Self-Care > Body Awareness
Yoga PracticesHealth > Alternative Medicine > Holistic Healing
Fascia HealthHealth > Alternative Medicine > Holistic Healing > Yoga Practices
Alternative MedicineHealth
WellnessHealth
MindfulnessHealth > Mental Health > Stress Relief
Stress ManagementHealth > Wellness
Physical TherapyHealth
Stress ReliefHealth > Mental Health
Body AwarenessHealth > Personal Development > Self-Care
Yoga TherapyHealth > Physical Therapy > Rehabilitation
BreathworkHealth > Mental Health > Stress Relief > Mindfulness
Personal DevelopmentHealth
Self-CareHealth > Personal Development
Holistic HealingHealth > Alternative Medicine
Health

Satara Field’s Path to Healing1:34 – 3:00

D

Denise EckertHost

1:34

Hi there, it's Denise Eckert and I love coming on here and sharing different ideas and techniques.

D

Denise EckertHost

1:40

to help you create a happier lifestyle.

D

Denise EckertHost

1:42

And today I am so honored to have Satara Field.

D

Denise EckertHost

1:46

She's the owner of Satara Yoga, founder of The Naughty Method, and author of the new book Power Over Pain.

D

Denise EckertHost

1:53

So welcome Satara.

Sytera FieldGuest

1:55

Thank you.

Sytera FieldGuest

1:55

Great to be here.

D

Denise EckertHost

1:57

I love the work that you're doing.

D

Denise EckertHost

1:58

What inspired you to do this type of work?

Sytera FieldGuest

2:01

Good question.

Sytera FieldGuest

2:02

Well, like all stories, it started with a little bit of a personal tragedy.

Sytera FieldGuest

2:07

I broke my leg, broke my leg rock climbing.

Sytera FieldGuest

2:10

My right leg, my tibia fibula, lower right leg got broken from that accident, and it It put me on a path to needing to understand how to heal better.

Sytera FieldGuest

2:21

I grew up pretty dang poor in the South, and we did not have money for physical therapy.

Sytera FieldGuest

2:27

So I had to figure something out.

Sytera FieldGuest

2:29

So I was in a thigh-high cast, a plaster cast.

Sytera FieldGuest

2:32

Thank God they don't do that for orthopedic issues anymore.

Sytera FieldGuest

2:36

And I was in a wheelchair.

Sytera FieldGuest

2:37

And after they released me from healing from that, I found yoga.

Sytera FieldGuest

2:44

And yoga put me on the path of understanding my body in a deeper way, not just I went there for just the rehabilitation portion of it, but I ended up finding lots and lots of other benefits.

Sytera FieldGuest

2:56

So it really did catapult me on a path toward where I am now.

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