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Sytera Field

Sytera Field

Founder of SyteraYoga in Vienna, Virginia and creator of the Nadi Method (Nadi Ball Method) of fascia fitness; author of "Power Over Pain" (HCI Books).

Sep 1, 2026

Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

The Power of Fascia: Unlock a Happier You with Sytera Field

Sep 1 · 33m

Denise EckertHOST
6:29
Now, can you share with us a practical example and walk us through those steps?
Sytera Field
Sytera FieldGUEST
6:34
Absolutely.
Sytera Field
Sytera FieldGUEST
6:35
So I have a principle that I like to call don't baby your body, but don't bully it either.
Sytera Field
Sytera FieldGUEST
6:41
Right.
Sytera Field
Sytera FieldGUEST
6:42
So whenever you come against something, some painful sensation, that is essentially your body trying to tell you something.
Sytera Field
Sytera FieldGUEST
6:49
It's trying to tell you whatever's happening here.
Sytera Field
Sytera FieldGUEST
6:52
We don't like it.

7 MINS LATER

Denise EckertHOST
14:01
Now, how can we give our fascists some extra love?

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