Carnivore JT joins Miesha Tate for a real conversation on the carnivore diet, its impact on health, and practical tips for incorporating meat-based nutrition into daily life. JT shares his personal journey of transforming his health by adopting a carnivore diet, reversing chronic issues like psoriasis and joint inflammation, and experiencing increased energy and mental clarity. The conversation explores the science behind fat adaptation, the importance of muscle mass for longevity, and simple ways to start a meat-based diet. They also discuss cooking techniques, favorite recipes, and the affordability of a carnivore lifestyle.
### Connect with Miesha Tate
- IG: https://www.instagram.com/mieshatate/
- X: https://x.com/mieshatate
- FB: https://www.facebook.com/mieshatatefanpage/
- Website: https://mieshatate.com/
### Connect with Built for Growth Podcast
- IG: https://www.instagram.com/builtforgrowthpodcast/
- FB: https://www.facebook.com/Builtforgrowthpodcast/
### Connect with Carnivore JT
- Website: https://theinnercarnivore.com/
### Chapter Markers
- 00:45 – Introduction to Carnivore JT and His Journey
- 05:06 – The Importance of Muscle Mass for Longevity
- 11:23 – Why People Are Adopting the Carnivore Diet
- 23:19 – Affordability and Practicality of a Carnivore Lifestyle
- 30:28 – Understanding Fat Adaptation and Its Benefits
- 43:25 – JT's Personal Transformation on a Carnivore Diet
- 55:46 – Cooking Meat to Perfection: Tips and Techniques
- 59:36 – Favorite Recipes and Sauces for a Carnivore Diet
#BuiltForGrowthPodcast #MieshaTate #CarnivoreJT #CarnivoreDiet #MeatBasedNutrition #HealthTransformation #FatAdaptation #MuscleMass #Longevity
