HOW TO GET STRONGER With Jesse Bifano | Brute Coaches Podcast

What actually takes an elite CrossFit athlete to the next level: more strength, better positions, or smarter programming? Jesse Bifano and Coach El break down a real athlete profile, looking at squat ratios, bodyweight, biomechanics, bracing, bands, chains, and the difference between training strength in the gym and using it under competition pressure. They also discuss why training age can matter more than biological age, when gaining size is worth it, and how small technical changes can unlock bigger numbers. A deep dive into the details that move the strength needle.