What happens when your mind is constantly preparing for the worst, and then some of the worst things actually happen?
This week on *Braving the Bridge*, Heather sits down with her longtime best friend, Kristie, for an honest, heartfelt, and sometimes hilarious conversation about living with anxiety while navigating life's biggest transitions.
For years, Kris has struggled with the endless cycle of *what ifs*. What if she gets sick? What if something goes wrong? What if she can't handle what's coming? From health anxiety and a fear of flying to the overwhelming uncertainty of a new year, even life's happiest moments can become sources of worry.
But Kris has also faced things nobody can prepare for. Finding a dear friend who had passed away, losing her father-in-law to COVID, navigating family health challenges, and answering a devastating phone call in the middle of the night when Heather's husband, Ken, died.
And somehow, when those moments arrived, she found the strength to show up.
Together, Heather and Kris explore the complicated relationship between fear and resilience, the guilt that sometimes comes with enjoying life after loss, and the importance of friendship, faith, laughter, and knowing when to ask for help.
They also celebrate the victories that might seem small to someone else but mean everything to someone living with anxiety: getting on an airplane, taking that first cruise, getting a tattoo, and saying yes to experiences that once felt impossible.
This isn't a story about conquering anxiety or becoming fearless. It's about learning that **you can be afraid and still move forward.**
Because sometimes bravery isn't the absence of fear.
**Sometimes bravery is doing it scared.**
*Real Stories. Honest Conversations. New Beginnings.*
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Heather BonerHostKristieGuest
