Born to Heal: Holistic Healing for Optimal Health
Sep 29, 2026 · 28 min · 9 segments
**Why do two people with the same diagnosis, the same treatment, and the same odds end up with completely different outcomes?** Dr. Katie Deming spent 20 years as a radiation oncologist before moving…
So today I want to talk about frequency and what it has to do with health and healing.
And the reason why we're going to talk about this is because I really think that actually what I've been doing in my practice and then more recently with fasting has more to do with frequency than anything else.
Of course, autophagy and all the beautiful things that you get metabolically from fasting are amazing.
But I think the real secret in what I've been doing with fasting, which is not literally just fasting, it is so much more.
We have a whole transformational program that runs within my fasting program that I think is responsible actually for some of the outcomes that we see, but it's the combination of the fasting with these transformational tools that we're teaching people that really get these outcomes.
So today I want to talk about frequency and what it has to do with health and healing.
And the reason why we're going to talk about this is because I really think that actually what I've been doing in my practice and then more recently with fasting has more to do with frequency than anything else.
Of course, autophagy and all the beautiful things that you get metabolically from fasting are amazing.
But I think the real secret in what I've been doing with fasting, which is not literally just fasting, it is so much more.
We have a whole transformational program that runs within my fasting program that I think is responsible actually for some of the outcomes that we see, but it's the combination of the fasting with these transformational tools that we're teaching people that really get these outcomes.
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