Aug 12, 2026 · 39 min · 10 segments
What do creative people really do before their work begins? Jo Hutton, author of best-selling Substack Yoga for Tired People, sits down with the movers and shakers of the creative industry to find…
Penny WincerGuestJo HuttonHostAnd did you have to change your identity around that and the way that you see yourself and your flexibility? Or was it just you said you were quite flexible before? Was it just a natural progression or did you have to make like a conscious change in your identity around that?

I feel like younger kids and families are probably also the ones that kind of, because they just like have to fit into the family when they arrive, right? So in some ways, maybe I always had that role in my family.

And then the second half of my childhood, my mum was really unwell, mentally unwell and was in and out of hospital a lot.

My parents were divorced and we moved multiple times and there was a lot of uncertainty.

And then I went on to have a career that was also like required complete flexibility from me.

I was an assistant first fashion photographers and then I became an interiors photographer myself.

It's funny in some ways that set me up really well for being a parent carer in many ways.

But at the same time, I sometimes look at my son and I think, oh, he probably could have done with a parent who was like, I don't know, a bit more of a tiger mum

But in terms of the identity stuff, I think the thing that really was tricky for me was the freedom aspect.

After being a young carer when I was a teenager, I sort of went very hard into my independence and freedom.
And did you have to change your identity around that and the way that you see yourself and your flexibility? Or was it just you said you were quite flexible before? Was it just a natural progression or did you have to make like a conscious change in your identity around that?

I feel like younger kids and families are probably also the ones that kind of, because they just like have to fit into the family when they arrive, right? So in some ways, maybe I always had that role in my family.

And then the second half of my childhood, my mum was really unwell, mentally unwell and was in and out of hospital a lot.

My parents were divorced and we moved multiple times and there was a lot of uncertainty.

And then I went on to have a career that was also like required complete flexibility from me.

I was an assistant first fashion photographers and then I became an interiors photographer myself.

It's funny in some ways that set me up really well for being a parent carer in many ways.

But at the same time, I sometimes look at my son and I think, oh, he probably could have done with a parent who was like, I don't know, a bit more of a tiger mum

But in terms of the identity stuff, I think the thing that really was tricky for me was the freedom aspect.

After being a young carer when I was a teenager, I sort of went very hard into my independence and freedom.
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