Susan RoutledgeHost
Chris TaylorGuestBlemish Treatment GuestGuestLesleyGuestMarieGuestMagazine Editor GuestGuestAwards Organizer GuestGuestOverwhelm Coach GuestGuestWe understand what overwhelm is.
We've given ourselves too many tasks in the time span that we've got.
You can say, well, you can do seven tasks over seven weeks, but if you're giving yourself seven tasks over three hours, then suddenly there's pressure.
It's about your capacity to do all the things that you've placed in the time that you have.
Because I hear this often when I work with my clients, whether they're directors or business owners, whatever they are, that somebody will come and say, can you do it? And that will put the pressure on because if they say, no, I can't, it kind of presupposes that I don't have the capability.
But actually what we should be answering saying, yes, I can do it.
When do you need it? And if it's like I need it now, I can't do it and I don't have time.
So when we start to overload our brains because of the time span that we've got for the tasks that we've got, we've got to ask ourselves a deeper question.
Because it's one thing understanding overwhelm.
My bigger question is what has to be true in you now? to do that to yourself.
Why do you have the need to put five or six complex tasks on your plate, on your frontal lobe, on your stage, and then have to prove yourself capable?

I think sometimes you can't help it though, can you? I mean, I know all of this sort of came about because I did a post about stopping and resetting because at that time I'd been down here, I'd been recording podcasts Then I was straight off to do three events.

And I literally got to the point where I just thought, I've just got to stop.
We understand what overwhelm is.
We've given ourselves too many tasks in the time span that we've got.
You can say, well, you can do seven tasks over seven weeks, but if you're giving yourself seven tasks over three hours, then suddenly there's pressure.
It's about your capacity to do all the things that you've placed in the time that you have.
Because I hear this often when I work with my clients, whether they're directors or business owners, whatever they are, that somebody will come and say, can you do it? And that will put the pressure on because if they say, no, I can't, it kind of presupposes that I don't have the capability.
But actually what we should be answering saying, yes, I can do it.
When do you need it? And if it's like I need it now, I can't do it and I don't have time.
So when we start to overload our brains because of the time span that we've got for the tasks that we've got, we've got to ask ourselves a deeper question.
Because it's one thing understanding overwhelm.
My bigger question is what has to be true in you now? to do that to yourself.
Why do you have the need to put five or six complex tasks on your plate, on your frontal lobe, on your stage, and then have to prove yourself capable?

I think sometimes you can't help it though, can you? I mean, I know all of this sort of came about because I did a post about stopping and resetting because at that time I'd been down here, I'd been recording podcasts Then I was straight off to do three events.

And I literally got to the point where I just thought, I've just got to stop.
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