Messages from the Past to the Future

What if the future we’re building is also building us? Two years after her first visit to Be Well with Dr. Michelle Greenwell, dancer, artist, and creator Kristen Mangione — The Dance Alchemist — returns for a beautiful exploration of creativity, movement, presence, and what happens when the work we create begins speaking back to us. Our conversation was inspired by Kristen’s recent Artist’s Letters, where she shares the discoveries emerging from her own creative process rather than simply reporting what she has done or promoting what comes next. Together, we explore some wonderfully expansive questions: ✨ What happens when we revisit something we created years ago and discover it still has something to teach us? ✨ Can the future we are creating actually participate in shaping who we become? ✨ What happens when the clock becomes irrelevant and we become completely absorbed in an experience? ✨ What is the difference between \*\*doing\** and truly \*\*being\*\*? ✨ Can an old story remain part of our history without continuing to organize our future? ✨ What changes when movement becomes ceremony — art that is not simply observed, but inhabited? Michelle also brings these ideas into conversation with BioEnergetic Wellness (BEW) and its person-led, future-oriented approach to wellbeing. Rather than prescribing what someone should become, what might happen when we create the conditions for awareness, possibility, organization, and new experiences to emerge? 🫖 Our CommuniTEA Pause: 1897 GenerosiTEA “Open your heart to hope and optimism, for your resilience and pure generosity inspires others.” We highlight currant and apple as we consider resilience, possibility, nourishment, creativity, and the seeds of a future that may already be present within what we are creating today. Kristen also invites us into the beautiful idea that perhaps we don't always need more time. Perhaps we need a different relationship with time — moments when attention finds a home, the clock becomes irrelevant, and we are fully inside the life we are living. And we leave you with an invitation: What have you already created that might be waiting for you to return and listen again? Don't return to critique it. Return with curiosity. It may have something to say to the person you have become. Connect with Kristen Mangione www.givemedance.com IG: @thedancealchemist FB: Kristen Mangione LinkedIn: Kristen Mangione Subscribe and join us for more conversations exploring movement, creativity, awareness, BioEnergetic Wellness, and the possibilities that emerge when we become active participants in our own wellbeing. #BeWell #KristenMangione #DanceAlchemy #BioEnergeticWellness #CreativeProcess #EmbodiedMovement #MovementAsMedicine #CreativeLiving #MindfulMovement #HumanFlourishing #GenerosiTEA #CommuniTEA Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review.  Support the show Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.