Earned Resilient Confidence

What does real confidence actually look like — and where does it come from? In this host-only conversation, George and Tara dig into a concept George has been developing: “earned resilient confidence.” Not arrogance, not bravado, and not the belief that everything will go according to plan — but a confidence built through preparation, tested by setbacks, and able to bounce back when things don’t go your way. They talk about the “confidence bar,” why humility is the keyhole that unlocks healthy confidence, how fear distorts our stories about an uncertain future, why great training is really about building confidence (not just competence), and how to rebuild confidence after a real setback — plus a two-question challenge to close it out. ## What We Cover - **(00:16)** Why George wanted to talk about confidence — not arrogance, not bravado, not certainty of outcome - **(00:40)** From a blog about humility to a human-performance interview that sparked this topic (link below) - **(01:10)** Introducing the concept: “earned resilient confidence” - **(02:10)** Tara’s take: confidence from preparation and repetition, resilience from knowing “I’ll be okay” and adapt when things don’t go as planned - **(03:11)** The key reframe: “I’m confident I’ll adapt,” not “I’m confident I’ll succeed” - **(03:40)** Confidence as a personality trait vs. confidence in your actual ability to do something - **(04:09)** Confidence isn’t binary — it’s analog, and you “gradually crank up the dial” - **(04:46)** The leader’s job: finding the right level of challenge (too easy = no growth, too hard = damaged confidence) - **(05:20)** Tara on progressive overload in athletic training as a model for building confidence step by step - **(05:27)** George’s “confidence bar” concept — setting the bar just beyond demonstrated capability - **(06:51)** Tara’s examples: qualifying through the tennis ranking system to reach Grand Slams, and qualifying for the Boston Marathon - **(08:00)** “The will to prepare to win” — and how humility keeps confidence from going off the rails - **(08:30)** George’s line: “Confidence is unlocked through the keyhole of humility” - **(09:32)** Tara’s nutrition-world example: when elite athletes with youth and genetics on their side start skipping the fundamentals - **(10:26)** Where confidence really gets tested: uncertainty, catastrophizing, and where “choking” comes from - **(11:20)** Tara’s story about a junior tennis player convinced he was injured before a Grand Slam match — and his coach’s blunt, effective response - **(12:36)** Red-teaming plans in military aviation: converting fear-based uncertainty into manageable uncertainty - **(14:01)** The naval aviation saying: “Train like you’ll fight, then fight like you trained” - **(14:15)** “Borrowing confidence” from a leader, coach, or teammate you trust - **(15:13)** Tara’s Ted Lasso “Believe” reference, and why you should fuel/train exactly as you plan to compete - **(16:26)** George on holding young wingmen to the same standard in training and in real missions - **(17:16)** Why training that goes perfectly every time can actually build fragile confidence - **(18:45)** The story we tell ourselves — and each other, as a team — after a setback - **(19:50)** Tara on parenting and letting people fall (safely) so they can learn - **(20:19)** Learner vs. judger: “I failed, why?” vs. “I failed, therefore I’m a failure” - **(21:15)** How a “judger” mindset can lead to covering up mistakes instead of learning from them - **(22:15)** Rebuilding confidence after a real hit — the military-to-civilian transition, and losing streaks - **(22:36)** Why the instinct to prove yourself in one big swing is usually the wrong move - **(22:36)** Temporarily lowering the confidence bar (not the standard) to rack up small, real wins - **(23:03)** Tara’s Michael Jordan story — cut from his high school team, went on to become the GOAT - **(24:30)** Closing takeaways from both hosts - **(25:58)** George’s challenge to listeners — two questions to ask yourself ## Notable Quotes “I’m confident I’ll adapt.” — George Dom, reframing what confidence really means “Confidence is unlocked through the keyhole of humility… Confidence allows us to act, humility allows us to see.” — George Dom “So is the other guy. Get out there and do it.” — the coach’s response to a nervous junior tennis player, as told by Tara Collingwood “Train like you’ll fight, then fight like you trained.” — naval aviation saying, shared by George Dom “Lower the bar, but you’re not lowering the standard.” — George Dom, on rebuilding confidence after a setback ## The Challenge George closes the episode with two questions for listeners: 1. Where do you need more confidence — in one area of your life, or on a team you lead? 2. What is the right work you need to do now to earn the confidence and resilience to be undaunted? “Being undaunted doesn’t mean believing nothing will go wrong. It means doing the work, facing reality with humility, and trusting yourself and the people around you to respond when it does.” — George Dom ## Links & Resources - The human-performance interview George referenced:   Follow Be Undaunted If this episode resonated, please like, subscribe, comment, and share it with someone building their own confidence right now. New episodes of Be Undaunted drop regularly wherever you listen to podcasts. **High Trust Leadership by George Dom** https://www.georgedom.com/book **More about George Dom:** https://www.georgedom.com/ **More about Tara Collingwood:** https://www.dietdiva.net/ **Follow the show:** Apple Podcasts • Spotify • YouTube Be Undaunted is produced by JAG Podcast Productions: [www.jagpodcastproductions.com](www.jagpodcastproductions.com) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.