I Never Knew This About the Voice in My Head Until I Asked It Directly

What I want to talk today about is the voice in the head.

For most of us, there is something talking.

And we imagine that it's me who's talking in my head.

But as the evening is going to progress, we'll see that that's not the case.

So how do you experience the voice in the head? Is it kind? Is it gentle? Is it rough? Is it aggressive? Is it loving? Or is it unashamed? And maybe all of it.

Depends on the day, depends on the situation.

It just seems like it's It can fit the situation.

And let's talk about this in a way that, yes, we all have thoughts.

The thought is a verbal thing that shows up and we hear sounds, external sounds, and we see colors.

So hearing thoughts or noticing thoughts, being aware of thoughts is just another way of human expression.

So there is nothing wrong with the voice in the head.

And many times it's very useful and practical and we can live without it.

But it can also be nasty.

It can be bringing up the fear and all kinds of emotions that respond to that voice in the head.

And it's really unpleasant and really awful.

It can be.

But still, it's a tool.

The mind is given as a tool and we humans have to learn to use it so that it would not hurt us.

Because sometimes death And I remember the days when I would be sitting all day in bed and crying because my life sucked and I was a victim and everything was bad and wrong and I couldn't get out and it felt like in a cage.

But I didn't know that it wasn't internal cage.

I thought it was other people that making me feel like this.

But really, it boils down to this voice in the head that keeps telling the story.

It tells the story about the victim.

And I don't know about you.

For me, when I hear the voice talking, it's talking to me.