Episode 005: Dan Quesenberry

In this episode of **Applied Performance Talks**, Travis Webb and Jonmarc Rasberry sit down with **Dan Quesenberry**, Strength & Speed Coach at Ravenwood High School, for a conversation packed with practical coaching insights, leadership lessons, and performance development strategies. Dan shares his philosophy on building athletic programs that create buy-in, develop resilient athletes, and establish a culture where standards drive success. From strength training and speed development to communication, mentorship, and long-term athlete growth, this episode delivers valuable takeaways for coaches at every level. We also dive into the mindset behind **"Feed the Raptors"**—a powerful approach to creating competitive environments, challenging athletes to embrace hard work, and developing teams that thrive under pressure. **In this episode, you'll hear about:** - Building a high-performance culture - Strength and speed development principles - Creating athlete buy-in and accountability - Leadership lessons for coaches - Developing competitive environments - The story and philosophy behind **Feed the Raptors** - Practical coaching advice you can apply immediately Whether you're a strength coach, sport coach, educator, or performance professional, this conversation offers actionable insights to help you elevate your athletes and your program.