Alcohol Minimalist: Mindful Drinking & Behavior Change
Aug 20, 2026 · 21 min · 9 segments
Rumination can feel like problem-solving, but often it’s just repetitive thinking that keeps us focused on the problem instead of moving toward a solution. In this revisited Think Thursday episode…
Molly WattsHost
This is all about rumination and rumination is one of those topics that probably needs to be hit on so often because so many of us get stuck in a pattern of negative thinking that we don't really understand.
as something that needs to be a change in habit itself, just the actual ruminating pattern.
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This is all about rumination and rumination is one of those topics that probably needs to be hit on so often because so many of us get stuck in a pattern of negative thinking that we don't really understand.
as something that needs to be a change in habit itself, just the actual ruminating pattern.
