Susan Nolen-Hoeksema

So every time, uh, you have a hurt in life, if you can't let it go, it doesn't go, and it takes up the room where you should be happy and content and learning and experiencing again.

Psychologists call the habit rumination, and decades of research, much of it in... by the late, uh, Susan Nolen, uh, Hokhsnia, showed it is one of the strongest predictors of who becomes depressed and who stays depressed.

The hurts of your list are not sitting inertly in storage.

They're running and they're paying the electric bill.