Oct 19, 2026 · 43 min · 12 segments
How many times have you caught yourself scrolling and immediately thought, "Oh no, I did it again. I seriously need more self-control"? I've done this too. We all do. But what if scrolling isn't proof…
Ruby RybaGuestMonica PackerHostI'm going to lean into some more tips on that, but I wanted to just go back to that menu piece with a follow-up question.
So some people do leave it as a note on their phone, which is ironic, but useful.
So if it's something that you might have different menus, like a different menu for when you're working from home versus or working at the office versus at home.
In that case, you could also just have a physical notebook that has your list because it's easy to edit as well.
My kids were really young and working on phone use, and I had it inside of my kitchen cabinet.
I didn't call it a menu then, but it was my ways, my non-tech... ways of feeling grounded or feeling like
I'm going to lean into some more tips on that, but I wanted to just go back to that menu piece with a follow-up question.
So some people do leave it as a note on their phone, which is ironic, but useful.
So if it's something that you might have different menus, like a different menu for when you're working from home versus or working at the office versus at home.
In that case, you could also just have a physical notebook that has your list because it's easy to edit as well.
My kids were really young and working on phone use, and I had it inside of my kitchen cabinet.
I didn't call it a menu then, but it was my ways, my non-tech... ways of feeling grounded or feeling like
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