Patricia NortonHost
mmm where it feels good to curl to move like a snake sinuous to move chopped up and quick like a squirrel.

As you come to more stillness, more of a center feeling into your feet, start to notice the breath as it comes in and out and see if you can feel your ribs widen.

with the in and release contract as the breath comes out and let it sink down into your belly and release everything moving together and then opening up as it drops into your pelvis and releases Yeah, let's do another in-breath and a sigh out.

Yeah, let's do some arcing sounds, starting low, rising up and dropping back down, wherever that is in your voice.

See if your cheeks can be soft and released and maybe check your lips that they're not tight.

Loosen that up and we'll do another sigh from low to high and back and see if you can leave everything loosey while you do it.

mmm where it feels good to curl to move like a snake sinuous to move chopped up and quick like a squirrel.

As you come to more stillness, more of a center feeling into your feet, start to notice the breath as it comes in and out and see if you can feel your ribs widen.

with the in and release contract as the breath comes out and let it sink down into your belly and release everything moving together and then opening up as it drops into your pelvis and releases Yeah, let's do another in-breath and a sigh out.

Yeah, let's do some arcing sounds, starting low, rising up and dropping back down, wherever that is in your voice.

See if your cheeks can be soft and released and maybe check your lips that they're not tight.

Loosen that up and we'll do another sigh from low to high and back and see if you can leave everything loosey while you do it.
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