Then I began to heal it and start to, um, fix those things, stop eating them, and be he- yeah.

And I think that definitely, like, something easy that teens, kids, adults, parents, whoever, they can look at their body and they can listen to their body.

Because when they can listen to their body, let's say if they eat something different or if they eat more of a certain thing, and notice how you feel after.

Notice what happens.

Like we did with our three-year-old sibling, if we notice that- ... right after he gets to screens, and then he, he goes crazy, then we can, we can mention, like, maybe next time not, not go on the screens for too long, or may change your diet, or...

And we can notice that maybe this thing affects you more, 'cause every single body's different, right? We all have these, like, basic guidelines, like eat real food, um, manage your stress, detoxify all.

But when it comes to, like, certain foods or certain toxins, all of our bodies work differently.

Hmm.