Mm-hmm.

Yeah.

So I think how doctors really affect our fa- our, our decisions and what we did do, like, differently from everybody else, is that we see firsthand, like, that we're not, that doctors aren't taught really me- um, holistically to, um, to teach.

Really there's, "Oh, here's a pill, take this." Literally I think, um, doctors will, like, get fired I- if, um, if the, like, they'll get mad at the patients if they ask questions.

So, like, they just like, "Here's a pill, you take this," and then there's symptoms, and they, they get eventually get more money out of it.

Like, they get, they see, uh, they get paid the amount of pa- pa- um, patients they see, not the amount of patients they heal.

So, like, that has an effect on, like, the way we...

I'd love to hear, like, in that book, what's some practical take-home advice that teens are gonna get out of it?

Okay, so what does that look like packing lunches for school, dinners, breakfast, snacks?

Yeah, so for breakfast, lunch, and dinner, and this is what we use, this is the same thing we use for almost every single meal, including school lunches.

We have a vegetable, uh, maybe a carrot or something, and then a clean protein, so it can be some meat.

And then, um, healthy fat, so maybe some cashews on the side.

And then for carb, we can get maybe some, um, fruits on the side just to make it more delicious.

[laughs]

I can probably say from my childhood, 'cause now I'm, you know, more of been going to my adulthood, probably it ha- it has to be, you know, when we were...

When our mom was like, "Oh, we went to Smoky Mountains." And from going to Illinois to Smoky Mountains is a completely, like, different experience.