Yeah.

So, I mean, and it's...

We know what it me- what I'm sure everyone that's listening know what it's, knows what it's like to be emotionally driven and making bad decisions and regretting those decisions and be like, "God, well, how did I do this again?" By understanding, uh, what I'm saying here, but then understanding it from an experiential level and getting to know your breath.

I talk about creating the most important relationship in your entire being is the relationship with your breath.

Because if you become aware of your breath, know how to manipulate your breath, take that breath nice and deep, slow it down, you begin to eradicate that cortisol and adrenaline that's in your bloodstream, and you shift from a neurological state that's called the sympathetic nervous system, that fight or flight, into a part of the nervous system called the parasympathetic nervous system, which you're calm, cool, and connected to yourself, to what matters, to the environment.

You're being more present.

And that's when we begin to put on our neocortex, our rational brain, which has, like, the left and right side is, of the brain is working for us.

Mm-hmm