So for me, in that fork of the road, choosing to love was to not send an email setting him straight, but rather to, uh, create more space for a real conversation.

Tara, the Courageous Heart workbook includes a whole lot of training, a whole lot of practices and exercises that someone can do.

I mean, if I were to list them, it would, it would go on and on.

I mean, it's, it's actually-- it's a full training that you've packed into this workbook.

And I'll just give people a little bit of a sense.

There's a self-inquiry practice, a letting go and letting be practice.

We examine our self-beliefs.

One Tibetan teacher said, "Never give up on anybody." So to me, it's one of the core practices on the bodhisattva path is to commit to seeing the sacredness and the goodness in others.

Sure,

sure, sure, sure.

And, you know, being with you both is such a tremendous joy.

And what it fills me with is how much I love listening to stories.

I also love, like most people, telling stories.

And one of my questions for all of us storytellers, because I want to learn from you two, who I consider really world-class storytellers, is what framework do do you use when you say, this is a story.

I'm going to tell it.

And understanding from one story to another.