Michelle Lindhardt
Licensed clinical psychologist in Copenhagen specializing in Metacognitive Therapy (MCT), certified MCTI® Therapist (Level 2), board member of MCT-Institute® Denmark, lecturer at DIS Study Abroad, and host of the "Speaking of Mental Health" podcast.
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APPEARANCES
1
PODCASTS
Aug 25, 2026
Shang OlsenGUEST
I hope this made the distinction a bit clear, but I'm thinking Michelle also has some examples that she sees with this.
Michelle LindhardtGUEST
Yeah, I think that's such an important thing to differentiate, and it's something that Shang and I often talk about.
Michelle LindhardtGUEST
Because I think in today's world, people mistake problem-solving for, or overthinking for problem-solving, and those are not the same things.
Michelle LindhardtGUEST
Because as Shang just mentioned, problem-solving we can only do when there is an actual problem.
Michelle LindhardtGUEST
Whereas overthinking, you know, we could just go over the same things again and again, especially when we worry.
Michelle LindhardtGUEST
So let's say that the example you gave before was really g- great, Shang.
5 MINS LATER