
Liz Short
Girls wrestling coach at Andrew High School, 2023 IWCOA Coach of the Year, Team USA Pan-American coach
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Jul 1, 2026
Inside Team Illinois: Lessons from the Women's National Duals
14:53
15:01
15:21

Liz ShortGUEST
So we were just kind of like attacking to attack and we hadn't like found our rhythm yet on that first day, first match.

Liz ShortGUEST
So just like getting those like nerves out, maybe we could do a better job of like maybe getting a harder warmup or just kind of figuring out our energy level, what our like optimal energy level was.

Liz ShortGUEST
So rolling into Greco, just kind of like flipping the switch, making sure we were like back to being energized, I think was... tough for us to do when we were tired and some people were uncomfortable not rest like they hadn't wrestled greco so and they were kind of bumped and bruised so just kind of like finding a way to keep that energy up and i think it was a good lesson because fargo is going to be three days so making sure that you come out each of those days when you are tired and and kind of had a lot of wrestling and maybe like overstimulated, but making sure you're staying on track and keeping that battery charged.
6 MINS LATER
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21:43LinaHOST
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