The

vitality walk.

So the vitality walk, of course, you can do it with the audio description and you don't have to see the QR code.

So the first position that you need to apply is called a mudra, which is a hand position.

Very often using yogic tradition, you would connect the index and ring finger and then uh you will actually here you can actually connect the in in the yogic tradition you have this mudra which is the index finger and the thumb that's the basic meditation position but in this vitality walk, we want to take the thumb and fold it in the crease of the palm and then close your fist, just like a newborn baby.

This is called the adni mudra.

It's a primordial mudra.

Can you talk in general about breath and the role breathing plays in our nervous system health?