So again, doing that through diet, through overall male supplements to try and support that sperm.

You know, we are in this age now where a lot of people go to the gym and a lot of people take supplements when they go into the gym.

And we don't always know what's in those supplements, especially with the pre-workouts.

There's a hell of a lot of caffeine in them.

I mean, I know you see it.

I mean, I take pre-workout sometimes if I'm going to do a big work, but there's a lot of caffeine in them.

But what else is in them? And could that be damaging to male fertility and female fertility, actually? What's in those things and what's in the, you know, the creatines and the pre-workouts and the collagen peptides and all of these things that we're seeing now, and we're thinking we've been extra healthy and taking them all.

You know, they hopefully, you know, would be able to perhaps work out a regime for you that perhaps suits you a little bit better and suits your sort of function levels but i say supplements it's often everything around the supplements that are going to be perhaps affecting your concentration and so on and so forth rather than the supplements themselves