Yeah

... um, I- through that kind of conversation, it, it sort of became apparent to me that, you know, this is more sort of me.

Um, I can see myself, you know, w- within this industry, within this role.

And then it's just really evolved from there.

So I've, you know, worked for a couple of manufacturers and, and distributors.

Uh, so I've been sort of that side of the fence, which is a, a really important vantage point.

So, um, at that time I was, you know, supplying, supporting, um, you know, dealers, integrators, which is what I am now.

Yeah

And so, to be honest, like Dean said, if you go for the 150 minutes of exercise in a week and you've got a good combination of cardiovascular, which for some people could be as could be walking and adding some strength work in there, you're likely to get a nice overall rounded benefit for lots of different side effects and symptoms that can occur as a result of having cancer or going through treatment.

I think for me, the most mind-blowing thing for me is exercise.

Your body creates natural killer cells when you exercise.

So these natural killer cells will go and attack the tumours.

This is the thing for me.

This is the real sort of mind-blowing thing that I took on board straight away is that actually with exercise, you can decrease the amount of... you know, tumor cells that are in the body just by your own not having to have any type of chemotherapy, things like this, but just naturally it will be able to kill the cells off.

Doing sort of an array of exercises is the main thing, but...

And where, you know, we are working together to help that patient achieve their goal in a safe, supported manner that's going to help them with their recovery.