That's God gave Noah the rainbow sign, which I first heard from James Baldwin, but you were both, when we were backstage conversing, and I was like, let's do radio, saying that, no, it pre-exists James Baldwin quoting it, right? And David Grimes, do you have more to say or to sing about God gave Noah the rainbow sign?

Yeah, give me a little...

The thing here, well, you know, the powerful magic that shows up in dangerous times.

So music, story, dance, song, a little music every day.

These are powerful medicines to keep us going, to inspire, you know, to, as we say, make a way out of no way.

hit a straight lick with a crooked stick, it's important to wash ourselves clean with music, inspiration, things that remind us of joy and such.

So I'll just do a quick little rendition of Going on the Mountains.

yeah,

But how much should I take?

Well, yes, you're quite right.

So many people ask this question.

It's a bit like diabetes, actually.

So when I say diabetes, I say, well, how much insulin should I take? And the answer is, you take enough for you as a person, depending on your body size, etc.

And also, you're wanting to achieve good blood levels of glucose and HbA1c.

The dose is as much as you need to achieve a good target.

there be a situation where you had the right number of white blood cells, the right number of lymphocytes and the right number of neutrophils, but because you haven't got enough vitamin D, they could be physically present, but physiologically... suboptimal in their physiological activity.