So yes.

If...

And it doesn't take a lot, and I think this is where a lot of people get discouraged.

They think if they can't do a full workout or they can't get to a class or they can't do something that's scheduled and regimented, that they're just not gonna get any type of, you know, why do it if I can't be consistent? Like, it- we want people to be consistent, so we want people to do the smallest, easiest thing they can.

And honestly, I can just say from working with women who...

I have a specific person in mind that no matter what I told her, I'm like...

She's like, "Listen, I get one time in my workday to get up and pee, and that's it.

It-

Yeah.

Um, so sleeping, number one.

Focusing on protein.

We're really big on that.

A lot of women that come to us, they're not eating enough.

They know [laughs] they're not eating enough.

It's very, especially as a new mom, it's really easy to skip meals because you're just so busy.

Yeah