Chrisanne Clay
Co-host of Her Healthy Body podcast; mother-daughter health coach with 20+ years combined experience helping women build sustainable habits beyond diet culture
2
APPEARANCES
2
PODCASTS
Jun 30, 2026
Crysanne ClayGUEST
It's important to model good habits and to ea- eating right and all those things.
Crysanne ClayGUEST
And we as moms, I think, are always running and racing around, and we are putting ourselves at the end.
Crysanne ClayGUEST
And so oftentimes we don't mean to be doing that, but we just do without thinking about it, and then we're not modeling that healthy behavior to our kiddos.
Crysanne ClayGUEST
So what are some good ways that, let's say there's a mom that doesn't really have time to work out.
10 MINS LATER
Corrine BrownGUEST
... to be able to also send that signal of we're getting enough calories, we're getting enough protein, is so important.
Chrisanne ClayGUEST
And I think it's really scary when you are eating, like let's just say you're averaging 12,000 calories or you know that you're...
Chrisanne ClayGUEST
Let's just say a woman is, you know, "I'm, I'm 160 pounds, I'd like to be 130," and you're gonna tell me I need to eat more to get there? That doesn't make any sense.
6 MINS LATER