
Chris Wojcik
3
APPEARANCES
3
PODCASTS
012
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Oct 14, 2026
[SPECIAL EPISODE] How to Start & Scale a Gym, with William Watts and Chris Wojcik
4:26
4:43
4:48
4:59
5:05
5:13

William WattsGUEST
So I will ask you, what is gonna be unique about your gym? Um, and, like, what type of person are you trying to attract to that place?

Chris WojcikGUEST
Like, it, it's easier said than done to find, like, your n- your specific niche.

Chris WojcikGUEST
But I think for me personally, it, like, I don't find that I'm particularly interested in, you know, building, like, this world-class competition team.

Chris WojcikGUEST
Like, I definitely have, like, coaching, I would say, aspirations, and I wanna, like, work with competitors.

Chris WojcikGUEST
But I don't think that, like, build, I'm gonna build the gym around building, like, a competition team, if that makes sense.

Chris WojcikGUEST
Um, I think that personally, like, you know, like, 'cause when I'm thinking about this gym, I'm thinking about a, a project that's gonna last 10, 20 years or whatever, and it's not gonna be, like, you know, I, I don't see myself being, like...
9 MINS LATER
Podcast 23: Chris Wojcik
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31:37
31:47
31:52
S
31:11speaker_0HOST
That, that, I think help you step back and take a broader view of things and see that there is progress going on.

Chris WojcikGUEST
Because like, so if I look at my timeline, like two years before that world, even like we go back two years before that world, I took third at Blue Belt and I was super anxious and like terrible spot mentally.

Chris WojcikGUEST
The next year I didn't do worlds because I was having knee surgery and I was in a terrible place mentally.

Chris WojcikGUEST
I was doing like, I was like doing where I was starting to write really consistently.

Chris WojcikGUEST
And I was like, and I was training really well and competing all the time and I won worlds.
S
34:56speaker_0HOST
yeah like i
Ep. 393: Submission Series: The Woj Lock 2.0, feat Chris Wojcik
6:23
6:31
6:41
6:51

Steve KwanHOST
Is that a good place to start? Maybe talking about your revised thinking around leg lock concepts and how they all tie together.

Chris WojcikGUEST
So yeah, so kind of to, I guess for people who weren't at the seminar, the way that I really thought about the, uh, ankle lock g- game for a long time was, like, different...

Chris WojcikGUEST
I, I basically had a programmed response for every movement that my partner would do and every movement that I would do.

Chris WojcikGUEST
And what I kind of found was it was becoming a lot of memorization, and I wanted to kind of remo- I didn't want doing leg locks to feel like flashcards.
6 MINS LATER