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Cecil Mitchell
Head of Trade: Protein and Dairy at Woolworths South Africa, and a guest on "What's the Difference? A Woolies Food Podcast."
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Oct 21, 2026
Is the protein hype getting out of hand? A registered dietician weighs in
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24:54Cecil MitchellGUEST
So if you think of a steak, it's got about 20% protein around there, depending on how much fat is on the meat.
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25:02Cecil MitchellGUEST
And of course, your leaner cuts like ostrich or venison will have a little bit more protein in it.
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25:06Cecil MitchellGUEST
But if you look at bultong, you're anything between 40 to 60% protein for that portion that you're eating, you know what I mean? So when you're trying to get more protein in, bultong is a very good vehicle to be able to snack on to get there, you know what I mean? And then of course the dairy products, We're going to launch a whole range of high-protein dairy products, which we'll put on the label.
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25:31Cecil MitchellGUEST
You'll see it says 20 grams of protein for this portion or 25 grams of protein for that portion.
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25:38Cecil MitchellGUEST
Our Greek yogurts that we'll be launching soon have also got a higher protein.
19 MINS LATER
