Carl Hammington
Wellington-based personal trainer and Academic Director / co-founder of HealthFit Collective, co-author of the Gains and Brains newsletter with journalist Megan Whelan.
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APPEARANCES
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PODCASTS
Sep 22, 2026
Carl HammingtonGUEST
I had a moment this morning where I explained to my partner, I had this light bulb moment.
Carl HammingtonGUEST
And she was like, what? And I was like, I'm a facilitator of play and curiosity through movement.
Carl HammingtonGUEST
But if you can find that fun, you can find that play, then that's a scientifically proven adherence tool.
Carl HammingtonGUEST
You know, if you can find what makes you happy through movement, and it might be really small to start.