Do you mind explaining for the listeners what happens for your body with lifting weights and your glucose levels? Yeah, so

I don't track my glucose.

I'm not wearing a CGM or anything, so I don't know in real time.

But what I do know...

Carl, you can help me out here because you're the scientist one.

Muscle is a metabolic organ.

And so the way I describe it is that basically the more muscle you have, the more carbs you can eat.

How much do you think your activity impacts your diabetes, but also all of the things that impact your diabetes, like your mental health?

[laughs]

And, and, and she was like, "What happens if I tell you you can eat this amount of, amount of calories a day, and you get to 7:00 PM and you're, and you've eaten your calories, and you're hungry? What are you gonna do?" And I went, "Oh.

So it's not about, like, the calories or the counts, it's about how I feel in my body.

That's weird." Um, and I wasn't used to listening to my body.

Um, and so now I listen to my body.

I eat when I'm hungry, um, and I try and space it out through all the days and all of those things.

But, like, I'm so much more connected at, you know...

Mm-hmm.