So what is it costing you? Honestly.

Yeah.

Have that hard conversation you're avoiding.

Yeah.

Whatever you resist, that thing is probably a door that's going to open up a lot of empowerment for you and a lot of growth.

If I say... how do you feel about eating more food? How do you feel about taking time away from tracking? How do you feel about rest days? How do you feel about going to the gym one day? Right.

If there's resistance, then it's like, okay, let me challenge this person, but let me challenge them in a small way.

See ya.