Yeah, tell me.

Sure, sure.

I'll tackle this one first.

Um, you know, we encourage several cycles of the fasting mimicking diet.

You know, at least like with for somebody with prediabetes or maybe just looking to lose weight, improve metabolic health, maybe high blood pressure, do at least four cycles of the fasting mimicking diet.

Um, and that repetition along with healthy eating in between has really shown great results with improving their A1C because fasting, just to kind of step back a little bit, the prolonged fasting benefits are great.

It's not just like the intermittent fasting, which there are benefits there, um, and we encourage some time restricted eating too, but the f- the prolonged fasting benefits reduce inflammation.

Okay, 48 hours