Well, uh, your luck is in, Dave, because Alex did it.

I did last year.

Actually, uh, Diabetes Week last year coincided my last week on the, uh, the shakes.

I lost an awful lot of weight, and actually I put, uh, my type 2 into reverse.

Um, and it's a really-- It is a tough program, Dave.

It's not, um, you know, it's not going to be an easy 12 weeks, uh, or 16 weeks where by the time you get off the kind of the reintroduction of food, but it's well worth doing.

I guess my tips are, I mean, I wasn't a big fan of the soups, I must admit.

For some people who are working jobs, night shifts, going to the gym, being physically active every day is out of reach, so-